Beef loin
Bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
2 lb of beef loin (Bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 2404 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (486% of your Daily Value), potassium (84% of your Daily Value), and vitamin b6 (309% of your Daily Value).
Nutrition Facts
For 2 lb of beef loin (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2404 | |
| Fats | 138g | 177% |
| Saturated fats | 52g | 259% |
| Trans fats | – | |
| Cholesterol | 617mg | 206% |
| Sodium | 653mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 272g | |
| Calcium | 109mg | 11% |
| Iron | 33mg | 413% |
| Potassium | 3964mg | 84% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1036mg | 188% |
| Copper | 1mg | 159% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 0mg | 0% |
| Niacin | 38mg | 240% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 2404mg | 343% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 26μg | 1070% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | – | |
| Zinc | 64mg | 581% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 259% |
| Monounsaturated fats | 70g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 18g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 44g | |
| Glycine | 13g | |
| Histidine | 9g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 24g | |
| Lysine | 25g | |
| Methionine | 8g | |
| Phenylalanine | 12g | |
| Proline | 12g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 15g | |
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