Beef lungs

Variety meats and by-products, cooked, braised

Fat 29%Protein 71%
Percent Calories

200 grams of beef lungs (Variety meats and by-products, cooked, braised) contains 240 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (73% of your Daily Value), potassium (7% of your Daily Value), and iron (135% of your Daily Value).

Nutrition Facts

For 200 grams of beef lungs

NutrientValue%DV
Calories240
Fats7g 9%
Saturated fats3g 13%
Trans fats
Cholesterol554mg 185%
Sodium202mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein41g
Calcium22mg 2%
Iron11mg 135%
Potassium346mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 49%
Fluoride
Folate (B9)16μg 4%
Lycopene
Magnesium20mg 5%
Manganese0mg 1%
Niacin5mg 31%
Pantothenic acid1mg 25%
Phosphorus356mg 51%
Retinol24μg
Riboflavin (B2)0.3mg 22%
Selenium101μg 183%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU78IU
Vitamin A24μg 3%
Vitamin B125μg 216%
Vitamin B60mg 3%
Vitamin C65mg 73%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc3mg 30%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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