Beef lungs
Variety meats and by-products, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef lungs (Variety meats and by-products, cooked, braised) contains 727 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (221% of your Daily Value), potassium (22% of your Daily Value), and iron (409% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef lungs (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 727 | |
| Fats | 22g | 29% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 1679mg | 560% |
| Sodium | 612mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 124g | |
| Calcium | 67mg | 7% |
| Iron | 33mg | 409% |
| Potassium | 1048mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 149% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | – | |
| Magnesium | 61mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1079mg | 154% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 305μg | 554% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 236IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 16μg | 654% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 7g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 13g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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- Beef lungs Variety meats and by-products, raw
