Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Fat 42%Protein 58%
Percent Calories

200 grams of beef, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 404 Calories The macronutrient breakdown is 1% carbs, 42% fat, and 58% protein. This is a good source of protein (105% of your Daily Value), potassium (18% of your Daily Value), and vitamin b12 (163% of your Daily Value).

Nutrition Facts

For 200 grams of beef, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

NutrientValue%DV
Calories404
Fats19g 24%
Saturated fats7g 37%
Trans fats0.4g
Cholesterol162mg 54%
Sodium90mg 4%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein59g
Calcium8mg 1%
Iron6mg 75%
Potassium850mg 18%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin10mg 62%
Pantothenic acid
Phosphorus516mg 74%
Retinol
Riboflavin (B2)0.4mg 32%
Selenium
Theobromine
Thiamine0.1mg 10%
Vitamin A IU84IU
Vitamin A26μg 3%
Vitamin B124μg 163%
Vitamin B60.5mg 35%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D2
Vitamin D3
Vitamin E2mg 11%
Vitamin K
Zinc7mg 61%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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