Beef, New Zealand, imported, variety meats and by-products, kidney, raw
16 oz of beef, new zealand, imported, variety meats and by-products, kidney, raw contains 393 Calories The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (127% of your Daily Value), iron (216% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 16 oz of beef, new zealand, imported, variety meats and by-products, kidney, raw (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 1826mg | 609% |
| Sodium | 791mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 41mg | 4% |
| Iron | 17mg | 216% |
| Potassium | 1017mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | – | |
| Niacin | 22mg | 138% |
| Pantothenic acid | – | |
| Phosphorus | 1058mg | 151% |
| Retinol | – | |
| Riboflavin (B2) | 10mg | 736% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 211% |
| Vitamin A IU | 1342IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 125μg | 5209% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
