200 grams of beef pancreas (raw) contains 470 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and vitamin b12 (1167% of your Daily Value).
Nutrition Facts
For 200 grams of beef pancreas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 410mg | 137% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 31g | |
| Calcium | 18mg | 2% |
| Iron | 4mg | 56% |
| Potassium | 552mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 654mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 49μg | 90% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 28μg | 1167% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Pork pancreas raw- Pork pancreas cooked, braised
Beef pancreas cooked, braised
Veal pancreas raw- Veal pancreas cooked, braised
- Lamb pancreas raw