Beef pancreas

cooked, braised

Fat 59%Protein 41%
Percent Calories

1 piece, cooked, excluding refuse (yield f of beef pancreas (cooked, braised) contains 602 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (107% of your Daily Value), vitamin b12 (1536% of your Daily Value), and zinc (93% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of beef pancreas (222g)

NutrientValue%DV
Calories602
Fats38g 49%
Saturated fats13g 65%
Trans fats–
Cholesterol582mg 194%
Sodium133mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar–
Protein60g
Calcium36mg 4%
Iron6mg 72%
Potassium546mg 12%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.2mg 22%
Fluoride–
Folate (B9)7μg 2%
Lycopene–
Magnesium47mg 11%
Manganese0.5mg 20%
Niacin9mg 55%
Pantothenic acid9mg 189%
Phosphorus1006mg 144%
Retinol0μg
Riboflavin (B2)1mg 83%
Selenium108μg 196%
Theobromine–
Thiamine0.4mg 33%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1237μg 1536%
Vitamin B60.4mg 31%
Vitamin C45mg 50%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc10mg 93%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats13g 65%
Monounsaturated fats13g
Polyunsaturated fats7g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid5g
Glycine4g
Histidine1g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine3g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine3g

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