Beef, Potato, Egg & Cheese Breakfast Burrito
@_aussiefitness
1 burrito of beef, potato, egg & cheese breakfast burrito (@_aussiefitness) contains 582 Calories. The macronutrient breakdown is 31% carbs, 37% fat, and 32% protein. This is a good source of protein (83% of your Daily Value), potassium (21% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 5 burrito
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Nutrition Facts
For 1 burrito of beef, potato, egg & cheese breakfast burrito (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.3g | |
| Cholesterol | 318mg | 106% |
| Sodium | 1178mg | 51% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 46g | |
| Calcium | 471mg | 47% |
| Iron | 6mg | 81% |
| Potassium | 980mg | 21% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.2mg | 25% |
| Fluoride | 43μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 677mg | 97% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 636IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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