Beef Ramen
1 servings of beef ramen contains 595 Calories. The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Heat 1.5 liter of stock in a pan. Add the cubed beef and leave to simmer on low heat for 1 to 1.5 hours, until the beef is fully cooked and tender.
- Cut the carrot into small pieces. Add them to the soup. Add some rings of spring onion and the tamarind paste too.
- Season the soup with cumin, paprika, cayenne pepper, pepper and salt and leave the soup to simmer for another 15 minutes.
- Finally add the noodles and leave them to simmer for 10 minutes until they have softened. Taste the soup and add some extra spices if necessary.
- Divide the soup over the bowls and serve with some extra spring onion and fresh cilantro.
Nutrition Facts
For 1 servings of beef ramen (410g)
Nutrient | Value | %DV |
---|---|---|
Calories | 595 | |
Fats | 10g | 13% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 2204mg | 96% |
Carbs | 95g | 35% |
Net carbs | 90g | |
Fiber | 5g | 19% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 77mg | 8% |
Iron | 3mg | 39% |
Potassium | 527mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1761μg | |
Beta carotene | 6214μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 2μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0.5μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 36% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 218mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 12059IU | |
Vitamin A | 603μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 113μg | 94% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |