Beef Ramen
1 serving of beef ramen contains 707 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
- Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and stir-fry until the mushrooms begin to take on a golden brown color. Season with pepper; remove from the pan to a plate.
- To the skillet or wok add the butter and the noodles; toss for 1 minute. Add the shiitake mushrooms and toss again for another minute, adding the pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.
Nutrition Facts
For 1 serving of beef ramen (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 707 | |
Fats | 19g | 24% |
Saturated fats | 6g | 31% |
Trans fats | 0.3g | |
Cholesterol | 120mg | 40% |
Sodium | 377mg | 16% |
Carbs | 112g | 41% |
Net carbs | 102g | |
Fiber | 10g | 36% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 92mg | 9% |
Iron | 6mg | 81% |
Potassium | 800mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 1mg | 71% |
Fluoride | 1μg | |
Folate (B9) | 343μg | 86% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 2mg | 68% |
Niacin | 14mg | 87% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 440mg | 63% |
Retinol | 69μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 107μg | 195% |
Theobromine | 0mg | |
Thiamine | 2mg | 135% |
Vitamin A IU | 5969IU | |
Vitamin A | 356μg | 40% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 5μg | 5% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |