Beef Rendang
1 serving of beef rendang contains 697 Calories The macronutrient breakdown is 17% carbs, 64% fat, and 18% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Directions
- Recipe by: Johanna (source: https://www.recipetineats.com/beef-rendang/)
- Place Spice Paste ingredients in a small food processor and whizz until fine. NOTE: If using dried chilli and you know your food processor is not that powerful, chop the chilli first. Heat 1 tbsp oil in a large heavy based pot over high heat. Add half the beef and brown, then remove onto plate. Repeat with remaining beef. Lower heat to medium low. Add Spice Paste and cook for 2 - 3 minutes until the wetness has reduced and the spice paste darkens (don't breathe in too much, the chilli will make you cough!). Add remaining Curry ingredients and beef. Stir to combine. Bring to simmer, then immediately turn down the heat to low or medium low so the sauce is bubbling very gently. Put the lid on the pot and leave it to simmer for 1 hr 15 minutes. Remove lid and check the beef to see how tender it is. You don't want it to be "fall apart at a touch" at this stage, but it should be quite tender. If it is fall apart already, remove the beef from the pot before proceeding. Turn up heat to medium and reduce sauce for 30 - 40 minutes, stirring every now and then at first, then frequently towards the end until the beef browns and the sauce reduces to a paste that coats the beef. (Note 9) The beef should now be very tender, fall apart at a touch. If not, add a splash of water and keep cooking. Remove from heat and serve with plain or Restaurant Style Coconut Rice.
Nutrition Facts
For 1 serving of beef rendang
Nutrient | Value | %DV |
---|---|---|
Calories | 697 | |
Fats | 51g | 66% |
Saturated fats | 27g | 133% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 710mg | 31% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 18% |
Sugar | 8g | |
Protein | 33g | |
Calcium | 92mg | 9% |
Iron | 5mg | 68% |
Potassium | 1076mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 503μg | |
Caffeine | 0mg | |
Choline | 136mg | 25% |
Copper | 0.5mg | 51% |
Fluoride | 0.2μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0.2μg | |
Magnesium | 82mg | 20% |
Manganese | 2mg | 71% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 362mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 895IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 3μg | 112% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 151mg | 168% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 16μg | 13% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 27g | 133% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |