Beef Rendang

Fat 64%Carbs 17%Protein 18%
Percent Calories

1 serving of beef rendang contains 697 Calories The macronutrient breakdown is 17% carbs, 64% fat, and 18% protein. This is a good source of protein (59% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Recipe by: Johanna (source: https://www.recipetineats.com/beef-rendang/)
  2. Place Spice Paste ingredients in a small food processor and whizz until fine. NOTE: If using dried chilli and you know your food processor is not that powerful, chop the chilli first. Heat 1 tbsp oil in a large heavy based pot over high heat. Add half the beef and brown, then remove onto plate. Repeat with remaining beef. Lower heat to medium low. Add Spice Paste and cook for 2 - 3 minutes until the wetness has reduced and the spice paste darkens (don't breathe in too much, the chilli will make you cough!). Add remaining Curry ingredients and beef. Stir to combine. Bring to simmer, then immediately turn down the heat to low or medium low so the sauce is bubbling very gently. Put the lid on the pot and leave it to simmer for 1 hr 15 minutes. Remove lid and check the beef to see how tender it is. You don't want it to be "fall apart at a touch" at this stage, but it should be quite tender. If it is fall apart already, remove the beef from the pot before proceeding. Turn up heat to medium and reduce sauce for 30 - 40 minutes, stirring every now and then at first, then frequently towards the end until the beef browns and the sauce reduces to a paste that coats the beef. (Note 9) The beef should now be very tender, fall apart at a touch. If not, add a splash of water and keep cooking. Remove from heat and serve with plain or Restaurant Style Coconut Rice.

Nutrition Facts

For 1 serving of beef rendang

NutrientValue%DV
Calories697
Fats51g 66%
Saturated fats27g 133%
Trans fats0g
Cholesterol135mg 45%
Sodium710mg 31%
Carbs31g 11%
Net carbs26g
Fiber5g 18%
Sugar8g
Protein33g
Calcium92mg 9%
Iron5mg 68%
Potassium1076mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene503μg
Caffeine0mg
Choline136mg 25%
Copper0.5mg 51%
Fluoride0.2μg
Folate (B9)55μg 14%
Lycopene0.2μg
Magnesium82mg 20%
Manganese2mg 71%
Niacin8mg 53%
Pantothenic acid1mg 25%
Phosphorus362mg 52%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU895IU
Vitamin A45μg 5%
Vitamin B123μg 112%
Vitamin B61mg 91%
Vitamin C151mg 168%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K16μg 13%
Zinc8mg 71%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 133%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g