Beef Rendang

Beef Rendang
Fat 49%Carbs 34%Protein 17%
Percent Calories

1 servings of beef rendang contains 929 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (75% of your Daily Value), fiber (48% of your Daily Value), and potassium (45% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Chop the spice paste ingredients and then blend it in a food processor until fine.
  2. Heat the oil in a stew pot, add the spice paste, cinnamon, cloves, star anise, and cardamom and stir-fry until aromatic. Add the beef and the pounded lemongrass and stir for 1 minute. Add the coconut milk, tamarind juice, water, and simmer on medium heat, stirring frequently until the meat is almost cooked. Add the kaffir lime leaves, kerisik (toasted coconut), sugar or palm sugar, stirring to blend well with the meat.
  3. Lower the heat to low, cover the lid, and simmer for 1 to 1 1/2 hours or until the meat is really tender and the gravy has dried up. Add more salt and sugar to taste. Serve immediately with steamed rice and save some for overnight.
  4. Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/beef-rendang-recipe-rendang-daging/)

Nutrition Facts

For 1 servings of beef rendang

NutrientValue%DV
Calories929
Fats53g 68%
Saturated fats24g 121%
Trans fats0.1g
Cholesterol100mg 33%
Sodium201mg 9%
Carbs82g 30%
Net carbs69g
Fiber13g 48%
Sugar16g
Protein42g
Calcium205mg 21%
Iron15mg 186%
Potassium2136mg 45%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline32mg 6%
Copper1mg 60%
Fluoride0μg
Folate (B9)54μg 13%
Lycopene0.3μg
Magnesium141mg 34%
Manganese10mg 421%
Niacin9mg 57%
Pantothenic acid1mg 26%
Phosphorus500mg 71%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium45μg 82%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU91IU
Vitamin A4μg 0.4%
Vitamin B126μg 241%
Vitamin B61mg 88%
Vitamin C51mg 57%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K15μg 12%
Zinc10mg 92%
Sugars
Sugar16g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats24g 121%
Monounsaturated fats19g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 63g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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