Beef Rendang

1 servings of beef rendang contains 929 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (75% of your Daily Value), fiber (48% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Canola oil
5 tbsp or 70g
Directions
- Chop the spice paste ingredients and then blend it in a food processor until fine.
- Heat the oil in a stew pot, add the spice paste, cinnamon, cloves, star anise, and cardamom and stir-fry until aromatic. Add the beef and the pounded lemongrass and stir for 1 minute. Add the coconut milk, tamarind juice, water, and simmer on medium heat, stirring frequently until the meat is almost cooked. Add the kaffir lime leaves, kerisik (toasted coconut), sugar or palm sugar, stirring to blend well with the meat.
- Lower the heat to low, cover the lid, and simmer for 1 to 1 1/2 hours or until the meat is really tender and the gravy has dried up. Add more salt and sugar to taste. Serve immediately with steamed rice and save some for overnight.
- Recipe by: Rasa Malaysia (source: https://rasamalaysia.com/beef-rendang-recipe-rendang-daging/)
Nutrition Facts
For 1 servings of beef rendang
Nutrient | Value | %DV |
---|---|---|
Calories | 929 | |
Fats | 53g | 68% |
Saturated fats | 24g | 121% |
Trans fats | 0.1g | |
Cholesterol | 100mg | 33% |
Sodium | 201mg | 9% |
Carbs | 82g | 30% |
Net carbs | 69g | |
Fiber | 13g | 48% |
Sugar | 16g | |
Protein | 42g | |
Calcium | 205mg | 21% |
Iron | 15mg | 186% |
Potassium | 2136mg | 45% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 60% |
Fluoride | 0μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 0.3μg | |
Magnesium | 141mg | 34% |
Manganese | 10mg | 421% |
Niacin | 9mg | 57% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 500mg | 71% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 91IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 6μg | 241% |
Vitamin B6 | 1mg | 88% |
Vitamin C | 51mg | 57% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 15μg | 12% |
Zinc | 10mg | 92% |
Sugars | ||
Sugar | 16g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 24g | 121% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |