Beef, retail cuts

Separable fat, cooked

Fat 94%
Percent Calories

1 oz of beef, retail cuts (Separable fat, cooked) contains 193 Calories. The macronutrient breakdown is 0% carbs, 94% fat, and 6% protein. This has a relatively high calorie density, with 680 Calories per 100g.

Nutrition Facts

For 1 oz of beef, retail cuts (28g)

Nutrient Value %DV
Calories 193
Fats 20g 26%
Saturated fats 8g 40%
Trans fats
Cholesterol 27mg 9%
Sodium 7mg 0.3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 5mg 1%
Iron 0.3mg 4%
Potassium 28mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 16mg 3%
Copper 0mg 1%
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 2mg 0.4%
Manganese 0mg 0%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0%
Vitamin K 1μg 1%
Zinc 0.4mg 3%
Sugar 0g
Saturated fats 8g 40%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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