Beef, rib

Shortribs, separable lean and fat, choice, cooked, braised

Fat 81% Protein 19%
Percent Calories

3 oz of beef, rib (Shortribs, separable lean and fat, choice, cooked, braised) contains 400 Calories. The macronutrient breakdown is 0% carbs, 81% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (93% of your Daily Value), and zinc (38% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib (85g)

Nutrient Value %DV
Calories 400
Fats 36g 46%
Saturated fats 15g 76%
Trans fats
Cholesterol 80mg 27%
Sodium 43mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 18g
Calcium 10mg 1%
Iron 2mg 25%
Potassium 190mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 70mg 13%
Copper 0.1mg 9%
Fluoride 19μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 0.5%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 138mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 93%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 23IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 2μg 2%
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 76%
Monounsaturated fats 16g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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