Beef, rib

Shortribs, separable lean only, choice, cooked, braised

Fat 57% Protein 43%
Percent Calories

3 oz of beef, rib (Shortribs, separable lean only, choice, cooked, braised) contains 251 Calories. The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (47% of your Daily Value), vitamin b12 (123% of your Daily Value), and zinc (60% of your Daily Value).

Nutrition Facts

For 3 oz of beef, rib (85g)

Nutrient Value %DV
Calories 251
Fats 15g 20%
Saturated fats 7g 33%
Trans fats
Cholesterol 79mg 26%
Sodium 49mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 26g
Calcium 9mg 1%
Iron 3mg 36%
Potassium 266mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 100mg 18%
Copper 0.1mg 10%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 1%
Niacin 3mg 17%
Pantothenic acid 0.3mg 6%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 123%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 2μg 1%
Zinc 7mg 60%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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