Beef rib

Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 74% Protein 26%
Percent Calories

3 oz of beef rib (Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 299 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (102% of your Daily Value), and zinc (40% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 299
Fats 24g 31%
Saturated fats 10g 49%
Trans fats
Cholesterol 70mg 23%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 9mg 1%
Iron 2mg 23%
Potassium 266mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 72mg 13%
Copper 0.1mg 8%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 17mg 4%
Manganese 0mg 0.5%
Niacin 3mg 17%
Pantothenic acid 0.3mg 5%
Phosphorus 151mg 22%
Retinol
Riboflavin (B2) 0.1mg 11%
Selenium 19μg 34%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A
Vitamin B12 2μg 102%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 40%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 49%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods

  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
  • Beef, rib Eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  • Beef, rib Eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, raw
  • Beef, rib Shortribs, separable lean and fat, choice, cooked, braised
  • Beef, rib Shortribs, separable lean only, choice, raw

Recipes