Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Fat 60% Protein 40%
Percent Calories

3 oz of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 236 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (39% of your Daily Value), and vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 3 oz of beef rib (85g)

Nutrient Value %DV
Calories 236
Fats 15g 20%
Saturated fats 6g 30%
Trans fats
Cholesterol 88mg 29%
Sodium 49mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 19mg 2%
Iron 1mg 18%
Potassium 297mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 0.3%
Niacin 6mg 38%
Pantothenic acid 0.5mg 9%
Phosphorus 186mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 50%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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