Beef rib
Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb of beef rib (Whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 4164 Calories. The macronutrient breakdown is 0% carbs, 78% fat, and 22% protein. This is a good source of vitamin b12 (1599% of your Daily Value).
Nutrition Facts
For 3 lb of beef rib (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4164 | |
| Fats | 355g | 455% |
| Saturated fats | 146g | 732% |
| Trans fats | – | |
| Cholesterol | 953mg | 318% |
| Sodium | 748mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 225g | |
| Calcium | 122mg | 12% |
| Iron | 24mg | 296% |
| Potassium | 3701mg | 79% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 939mg | 171% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | 0.2mg | 7% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 2123mg | 303% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 220μg | 401% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 38μg | 1599% |
| Vitamin B6 | 4mg | 324% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 51mg | 461% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 146g | 732% |
| Monounsaturated fats | 153g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 12g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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