Beef rib

Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 75%Protein 25%
Percent Calories

50 grams of beef rib (Small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 180 Calories The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), vitamin b12 (59% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 50 grams of beef rib

NutrientValue%DV
Calories180
Fats15g 19%
Saturated fats6g 29%
Trans fats
Cholesterol42mg 14%
Sodium32mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein11g
Calcium7mg 1%
Iron1mg 15%
Potassium160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene
Magnesium10mg 2%
Manganese0mg 0.3%
Niacin2mg 10%
Pantothenic acid0.1mg 2%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium11μg 20%
Theobromine
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 59%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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