Beef rib eye
Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
570 grams of beef rib eye (Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 1334 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This has a moderate calorie density, with 234 Calories per 100g.
Nutrition Facts
For 570 grams of beef rib eye
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1334 | |
| Fats | 72g | 93% |
| Saturated fats | 28g | 141% |
| Trans fats | – | |
| Cholesterol | 524mg | 175% |
| Sodium | 336mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 159g | |
| Calcium | 125mg | 13% |
| Iron | 10mg | 121% |
| Potassium | 2024mg | 43% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 0.1mg | 2% |
| Niacin | 42mg | 260% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1271mg | 182% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 172μg | 312% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 344% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 29mg | 262% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 141% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
Beef rib eye Small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled- Rib Eye Roast Beef - Freshdirect
- Rib Eye Steak Beef Delmonico - Freshdirect
Rib Eye Beef Steak Trader Joe's- Beef Rib Eye Steak Great American
- Steak, Beef Rib Eye Trader Joe's