Beef, round

Full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Fat 36% Protein 64%
Percent Calories

3 oz of beef, round (Full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) contains 162 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 3 oz of beef, round (85g)

Nutrient Value %DV
Calories 162
Fats 6g 8%
Saturated fats 2g 11%
Trans fats
Cholesterol 66mg 22%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 4mg 0.4%
Iron 2mg 29%
Potassium 359mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 95mg 17%
Copper 0.1mg 10%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 1%
Niacin 4mg 23%
Pantothenic acid 0.3mg 7%
Phosphorus 218mg 31%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 112%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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