Beef round

Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Fat 41% Protein 59%
Percent Calories

1 steak (yield from 299 g raw meat) of beef round (Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) contains 439 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (112% of your Daily Value), potassium (11% of your Daily Value), and iron (65% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 299 g raw meat) of beef round (191g)

Nutrient Value %DV
Calories 439
Fats 19g 24%
Saturated fats 7g 34%
Trans fats
Cholesterol 183mg 61%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 63g
Calcium 13mg 1%
Iron 5mg 65%
Potassium 504mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 238mg 43%
Copper 0.1mg 15%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 0mg 1%
Niacin 11mg 71%
Pantothenic acid 1mg 25%
Phosphorus 380mg 54%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 66μg 120%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 4μg 157%
Vitamin B6 1mg 63%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 10mg 94%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 34%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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