Beef round

Bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Fat 34% Protein 66%
Percent Calories

3 oz of beef round (Bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted) contains 150 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (54% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 150
Fats 6g 7%
Saturated fats 2g 10%
Trans fats
Cholesterol 65mg 22%
Sodium 31mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 1%
Iron 2mg 25%
Potassium 194mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 90mg 16%
Copper 0.1mg 7%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.4%
Niacin 4mg 26%
Pantothenic acid 0.5mg 9%
Phosphorus 150mg 21%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 54%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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