Beef round

Bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Fat 30% Protein 70%
Percent Calories

3 oz of beef round (Bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 144 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (43% of your Daily Value), vitamin b6 (24% of your Daily Value), and vitamin b12 (51% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 144
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 65mg 22%
Sodium 32mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 5mg 1%
Iron 2mg 25%
Potassium 202mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.1mg 7%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 0.4%
Niacin 4mg 26%
Pantothenic acid 0.5mg 9%
Phosphorus 156mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 51%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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