Beef round

Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef round
Fat 25% Protein 75%
Percent Calories

1 oz of beef round (Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) contains 47 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (27% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 47
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats 0.1g
Cholesterol 22mg 7%
Sodium 19mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 8g
Calcium 5mg 0.5%
Iron 1mg 7%
Potassium 114mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.4%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0%
Niacin 2mg 15%
Pantothenic acid 0.1mg 3%
Phosphorus 79mg 11%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 27%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 0.3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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