Beef round

Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Fat 43% Protein 57%
Percent Calories

1 roast (yield from 1405 g raw meat) of beef round (Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted) contains 2230 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (549% of your Daily Value), potassium (52% of your Daily Value), and iron (316% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 1405 g raw meat) of beef round (1.14kg)

Nutrient Value %DV
Calories 2230
Fats 101g 130%
Saturated fats 37g 185%
Trans fats
Cholesterol 910mg 303%
Sodium 398mg 17%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 307g
Calcium 68mg 7%
Iron 25mg 316%
Potassium 2458mg 52%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1171mg 213%
Copper 1mg 75%
Fluoride
Folate (B9) 91μg 23%
Lycopene 0μg
Magnesium 193mg 46%
Manganese 0.1mg 4%
Niacin 56mg 347%
Pantothenic acid 6mg 121%
Phosphorus 1866mg 267%
Retinol 0μg
Riboflavin (B2) 2mg 133%
Selenium 322μg 586%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 18μg 768%
Vitamin B6 4mg 311%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 30%
Vitamin K 16μg 13%
Zinc 51mg 459%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 37g 185%
Monounsaturated fats 42g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 19g
Arginine 20g
Aspartic acid 28g
Cystine 4g
Glutamic acid 46g
Glycine 19g
Histidine 10g
Hydroxyproline 3g
Isoleucine 14g
Leucine 24g
Lysine 26g
Methionine 8g
Phenylalanine 12g
Proline 15g
Serine 12g
Threonine 12g
Tryptophan 2g
Tyrosine 10g
Valine 15g

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