Beef round

Top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Fat 24% Protein 76%
Percent Calories

3 oz of beef round (Top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised) contains 169 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (55% of your Daily Value), vitamin b12 (96% of your Daily Value), and zinc (35% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 169
Fats 4g 5%
Saturated fats 1g 7%
Trans fats
Cholesterol 77mg 26%
Sodium 38mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 3mg 0.3%
Iron 3mg 35%
Potassium 284mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.1mg 12%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 0.3mg 6%
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 96%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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