Beef round

Tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 50% Protein 50%
Percent Calories

3 oz of beef round (Tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 194 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 194
Fats 10g 13%
Saturated fats 4g 20%
Trans fats
Cholesterol 70mg 23%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 5mg 1%
Iron 2mg 30%
Potassium 310mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 11%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 0.4mg 7%
Phosphorus 195mg 28%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 99%
Vitamin B6 0.3mg 25%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 6mg 51%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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