Beef round

Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Fat 33% Protein 67%
Percent Calories

1 oz of beef round (Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw) contains 38 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (37% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 38
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 17mg 6%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 1mg 0.1%
Iron 1mg 8%
Potassium 107mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 4%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 37%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 0.1μg 0%
Zinc 1mg 13%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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