Beef round

Tip round, separable lean only, trimmed to 0" fat, all grades, raw

Fat 30% Protein 70%
Percent Calories

1 roast of beef round (Tip round, separable lean only, trimmed to 0" fat, all grades, raw) contains 1624 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (485% of your Daily Value), potassium (89% of your Daily Value), and calcium (23% of your Daily Value).

Nutrition Facts

For 1 roast of beef round (1.29kg)

Nutrient Value %DV
Calories 1624
Fats 51g 65%
Saturated fats 18g 89%
Trans fats
Cholesterol 735mg 245%
Sodium 696mg 30%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 272g
Calcium 232mg 23%
Iron 23mg 285%
Potassium 4163mg 89%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1134mg 206%
Copper 1mg 130%
Fluoride
Folate (B9) 155μg 39%
Lycopene 0μg
Magnesium 284mg 68%
Manganese 0.2mg 7%
Niacin 80mg 501%
Pantothenic acid 8mg 161%
Phosphorus 2552mg 365%
Retinol 0μg
Riboflavin (B2) 2mg 134%
Selenium 335μg 609%
Theobromine 0mg
Thiamine 1mg 90%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 19μg 790%
Vitamin B6 8mg 607%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 23%
Vitamin K 14μg 12%
Zinc 50mg 456%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 89%
Monounsaturated fats 21g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 17g
Arginine 18g
Aspartic acid 25g
Cystine 4g
Glutamic acid 41g
Glycine 17g
Histidine 9g
Hydroxyproline 3g
Isoleucine 12g
Leucine 22g
Lysine 23g
Methionine 7g
Phenylalanine 11g
Proline 13g
Serine 11g
Threonine 11g
Tryptophan 2g
Tyrosine 9g
Valine 13g

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