Beef round
Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
2 piece, cooked, excluding refuse (yield f of beef round (Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) contains 1153 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (340% of your Daily Value), vitamin b12 (596% of your Daily Value), and zinc (218% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of beef round (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1153 | |
| Fats | 38g | 49% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 481mg | 160% |
| Sodium | 240mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 190g | |
| Calcium | 21mg | 2% |
| Iron | 17mg | 218% |
| Potassium | 1762mg | 37% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 725mg | 132% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0.1mg | 4% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 1191mg | 170% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 175μg | 317% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 596% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 24mg | 218% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 10g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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