14 ³⁄₁₆ grams of beef round (Tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 27 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of vitamin b12 (18% of your Daily Value).
Nutrition Facts
For 14 ³⁄₁₆ grams of beef round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 27 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 8mg | 0.4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 3g | |
| Calcium | 1mg | 0.1% |
| Iron | 0.3mg | 4% |
| Potassium | 47mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 1% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | – | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0.1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 27mg | 4% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted- Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw
- Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw
- Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw
- Beef round Tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef round Tip round, separable lean and fat, trimmed to 1/8" fat, select, raw