Beef round
Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
3 oz of beef round (Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried) contains 194 Calories. The macronutrient breakdown is 4% carbs, 34% fat, and 62% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 3 oz of beef round (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 194 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 87mg | 29% |
Sodium | 55mg | 2% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 29g | |
Calcium | 5mg | 1% |
Iron | 3mg | 36% |
Potassium | 411mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0mg | 1% |
Niacin | 5mg | 29% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 3μg | 138% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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