Beef round
Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 ¹⁵⁄₁₆ lb of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2967 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For 3 ¹⁵⁄₁₆ lb of beef round (1.79kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2967 | |
| Fats | 142g | 182% |
| Saturated fats | 56g | 279% |
| Trans fats | – | |
| Cholesterol | 1233mg | 411% |
| Sodium | 1072mg | 47% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 394g | |
| Calcium | 375mg | 38% |
| Iron | 33mg | 413% |
| Potassium | 6237mg | 133% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1646mg | 299% |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 429mg | 102% |
| Manganese | 0.2mg | 10% |
| Niacin | 118mg | 736% |
| Pantothenic acid | 11mg | 227% |
| Phosphorus | 3789mg | 541% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 186% |
| Selenium | 474μg | 861% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 28μg | 1184% |
| Vitamin B6 | 12mg | 898% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 23μg | 19% |
| Zinc | 73mg | 663% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 279% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 25g | |
| Aspartic acid | 36g | |
| Cystine | 5g | |
| Glutamic acid | 59g | |
| Glycine | 24g | |
| Histidine | 13g | |
| Hydroxyproline | 4g | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 16g | |
| Proline | 19g | |
| Serine | 16g | |
| Threonine | 16g | |
| Tryptophan | 3g | |
| Tyrosine | 13g | |
| Valine | 20g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
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- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
