Beef round

Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 24%Protein 76%
Percent Calories

½ steak (yield from 381 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 231 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ½ steak (yield from 381 g raw meat) of beef round (139g)

NutrientValue%DV
Calories231
Fats6g 8%
Saturated fats2g 12%
Trans fats0.3g
Cholesterol119mg 40%
Sodium104mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein41g
Calcium25mg 2%
Iron4mg 56%
Potassium600mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline124mg 23%
Copper0.1mg 10%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium24mg 6%
Manganese0mg 0.3%
Niacin12mg 77%
Pantothenic acid1mg 14%
Phosphorus422mg 60%
Retinol7μg
Riboflavin (B2)0.5mg 35%
Selenium43μg 77%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU21IU
Vitamin A7μg 1%
Vitamin B123μg 132%
Vitamin B61mg 94%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc7mg 64%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.3g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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