Beef round

Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 24%Protein 76%
Percent Calories

200 grams of beef round (Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 334 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (107% of your Daily Value), potassium (18% of your Daily Value), and iron (81% of your Daily Value).

Nutrition Facts

For 200 grams of beef round

NutrientValue%DV
Calories334
Fats9g 11%
Saturated fats4g 18%
Trans fats0.5g
Cholesterol172mg 57%
Sodium150mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein60g
Calcium36mg 4%
Iron6mg 81%
Potassium866mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline180mg 33%
Copper0.1mg 15%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 0.4%
Niacin18mg 112%
Pantothenic acid1mg 20%
Phosphorus610mg 87%
Retinol10μg
Riboflavin (B2)1mg 50%
Selenium61μg 112%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU30IU
Vitamin A10μg 1%
Vitamin B125μg 190%
Vitamin B62mg 135%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc10mg 93%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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