Beef round
Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
2 steak (yield from 381 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 925 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (296% of your Daily Value), potassium (51% of your Daily Value), and iron (224% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 381 g raw meat)
- 1 steak (yield from 381 g raw meat)
- 2 steak (yield from 381 g raw meat)
Nutrition Facts
For 2 steak (yield from 381 g raw meat) of beef round (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 925 | |
| Fats | 24g | 30% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 476mg | 159% |
| Sodium | 416mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 166g | |
| Calcium | 100mg | 10% |
| Iron | 18mg | 224% |
| Potassium | 2399mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 497mg | 90% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 0mg | 1% |
| Niacin | 49mg | 309% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1690mg | 241% |
| Retinol | 28μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 170μg | 309% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 83IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 13μg | 526% |
| Vitamin B6 | 5mg | 374% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 6% |
| Zinc | 28mg | 258% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
