Beef round
Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 396 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 966 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (306% of your Daily Value), potassium (51% of your Daily Value), and iron (231% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 396 g raw meat)
- 1 steak (yield from 396 g raw meat)
- 2 steak (yield from 396 g raw meat)
Nutrition Facts
For 2 steak (yield from 396 g raw meat) of beef round (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 966 | |
| Fats | 26g | 34% |
| Saturated fats | 11g | 56% |
| Trans fats | 1g | |
| Cholesterol | 488mg | 163% |
| Sodium | 443mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 171g | |
| Calcium | 102mg | 10% |
| Iron | 19mg | 231% |
| Potassium | 2420mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 514mg | 93% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 0mg | 1% |
| Niacin | 52mg | 327% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 1732mg | 247% |
| Retinol | 23μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 172μg | 313% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 85IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 13μg | 544% |
| Vitamin B6 | 5mg | 388% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 9μg | 7% |
| Zinc | 30mg | 270% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 9g | |
| Histidine | 7g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
Similar Foods
- Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
- Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw
