Beef round

Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Fat 26%Protein 74%
Percent Calories

2 steak (yield from 396 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 966 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (306% of your Daily Value), potassium (51% of your Daily Value), and iron (231% of your Daily Value).

Nutrition Facts

For 2 steak (yield from 396 g raw meat) of beef round (568g)

NutrientValue%DV
Calories966
Fats26g 34%
Saturated fats11g 56%
Trans fats1g
Cholesterol488mg 163%
Sodium443mg 19%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein171g
Calcium102mg 10%
Iron19mg 231%
Potassium2420mg 51%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline514mg 93%
Copper0.4mg 42%
Fluoride
Folate (B9)28μg 7%
Lycopene0μg
Magnesium97mg 23%
Manganese0mg 1%
Niacin52mg 327%
Pantothenic acid3mg 55%
Phosphorus1732mg 247%
Retinol23μg
Riboflavin (B2)2mg 137%
Selenium172μg 313%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU85IU
Vitamin A23μg 3%
Vitamin B1213μg 544%
Vitamin B65mg 388%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K9μg 7%
Zinc30mg 270%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 56%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine12g
Arginine13g
Aspartic acid18g
Cystine2g
Glutamic acid30g
Glycine9g
Histidine7g
Hydroxyproline1g
Isoleucine9g
Leucine16g
Lysine18g
Methionine5g
Phenylalanine7g
Proline8g
Serine8g
Threonine9g
Tryptophan2g
Tyrosine7g
Valine9g

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