Beef round
Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 396 g raw meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 966 Calories The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (306% of your Daily Value), potassium (51% of your Daily Value), and iron (231% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 396 g raw meat)
- 1 steak (yield from 396 g raw meat)
- 2 steak (yield from 396 g raw meat)
Nutrition Facts
For 2 steak (yield from 396 g raw meat) of beef round (568g)
Nutrient | Value | %DV |
---|---|---|
Calories | 966 | |
Fats | 26g | 34% |
Saturated fats | 11g | 56% |
Trans fats | 1g | |
Cholesterol | 488mg | 163% |
Sodium | 443mg | 19% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 171g | |
Calcium | 102mg | 10% |
Iron | 19mg | 231% |
Potassium | 2420mg | 51% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 514mg | 93% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 97mg | 23% |
Manganese | 0mg | 1% |
Niacin | 52mg | 327% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 1732mg | 247% |
Retinol | 23μg | |
Riboflavin (B2) | 2mg | 137% |
Selenium | 172μg | 313% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 42% |
Vitamin A IU | 85IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 13μg | 544% |
Vitamin B6 | 5mg | 388% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 9μg | 7% |
Zinc | 30mg | 270% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 12g | |
Arginine | 13g | |
Aspartic acid | 18g | |
Cystine | 2g | |
Glutamic acid | 30g | |
Glycine | 9g | |
Histidine | 7g | |
Hydroxyproline | 1g | |
Isoleucine | 9g | |
Leucine | 16g | |
Lysine | 18g | |
Methionine | 5g | |
Phenylalanine | 7g | |
Proline | 8g | |
Serine | 8g | |
Threonine | 9g | |
Tryptophan | 2g | |
Tyrosine | 7g | |
Valine | 9g |
Similar Foods
Beef round Top round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef round Top round, separable lean only, trimmed to 1/8" fat, select, raw