Beef round
Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
200 grams of beef round (Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 286 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and iron (49% of your Daily Value).
Nutrition Facts
For 200 grams of beef round
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.4g | |
| Cholesterol | 118mg | 39% |
| Sodium | 108mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 10mg | 1% |
| Iron | 4mg | 49% |
| Potassium | 726mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 430mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 9μg | 374% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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