Beef round
Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
2 steak of beef round (Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 563 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (147% of your Daily Value), potassium (30% of your Daily Value), and iron (97% of your Daily Value).
Nutrition Facts
For 2 steak of beef round (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 232mg | 77% |
| Sodium | 213mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 82g | |
| Calcium | 20mg | 2% |
| Iron | 8mg | 97% |
| Potassium | 1430mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 847mg | 121% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 18μg | 737% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 191% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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