2 steak of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains 346 Calories The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), vitamin b12 (126% of your Daily Value), and zinc (37% of your Daily Value).

Nutrition Facts

For 2 steak of beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (112g)

NutrientValue%DV
Calories346
Fats30g 39%
Saturated fats13g 65%
Trans fats
Cholesterol80mg 27%
Sodium76mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein18g
Calcium13mg 1%
Iron2mg 26%
Potassium261mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium18mg 4%
Manganese
Niacin5mg 32%
Pantothenic acid
Phosphorus149mg 21%
Retinol
Riboflavin (B2)0.2mg 13%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 126%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU17IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K2μg 2%
Zinc4mg 37%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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