Beef sausage

Fresh, cooked

Fat 77% Protein 22%
Percent Calories

1 oz of beef sausage (Fresh, cooked) contains 94 Calories. The macronutrient breakdown is 0.4% carbs, 77% fat, and 22% protein. This is a good source of vitamin b12 (24% of your Daily Value).

Nutrition Facts

For 1 oz of beef sausage (28g)

Nutrient Value %DV
Calories 94
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0.4g
Cholesterol 23mg 8%
Sodium 230mg 10%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 3mg 0.3%
Iron 0.4mg 6%
Potassium 73mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 4μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 2%
Folate (B9) 1μg 0.2%
Lycopene 3μg
Magnesium 4mg 1%
Manganese 0mg 0%
Niacin 1mg 6%
Pantothenic acid 0.1mg 3%
Phosphorus 40mg 6%
Retinol 3μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 23IU
Vitamin A 4μg 0.4%
Vitamin B12 1μg 24%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.5%
Vitamin K 0.3μg 0.3%
Zinc 1mg 11%
Sugar 0g
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 0.2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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