500 grams of beef, shank crosscuts (Separable lean only, trimmed to 1/4" fat, choice, raw) contains 640 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (694% of your Daily Value).
Nutrition Facts
For 500 grams of beef, shank crosscuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 195mg | 65% |
| Sodium | 315mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 109g | |
| Calcium | 100mg | 10% |
| Iron | 12mg | 145% |
| Potassium | 1935mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 39% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1020mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 88μg | 161% |
| Theobromine | – | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 17μg | 694% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 35mg | 315% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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