Blount's Family Kitchen Beef Shepherd's Pie, with Mashed Potatoes, Corn, Peas, Carrots & Onions

Fat 39%Carbs 38%Protein 23%
Percent Calories

1 cup of Blount's Family Kitchen beef shepherd's pie, with mashed potatoes, corn, peas, carrots & onions contains 210 Calories The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (21% of your Daily Value) and potassium (8% of your Daily Value).

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Nutrition Facts

For 1 cup of Blount's Family Kitchen beef shepherd's pie, with mashed potatoes, corn, peas, carrots & onions (227g)

NutrientValue%DV
Calories210
Fats9g 12%
Saturated fats5g 23%
Trans fats0.5g
Cholesterol40mg 13%
Sodium860mg 37%
Carbs20g 7%
Net carbs17g
Fiber3g 11%
Sugar2g
Protein12g
Calcium40mg 4%
Iron1mg 16%
Potassium390mg 8%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats5g 23%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0.5g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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