Beef short loin

Top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Fat 47% Protein 53%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of beef short loin (Top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) contains 346 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and iron (66% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of beef short loin (155g)

Nutrient Value %DV
Calories 346
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 146mg 49%
Sodium 91mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 44g
Calcium 22mg 2%
Iron 5mg 66%
Potassium 567mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.1mg 15%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0mg 1%
Niacin 9mg 56%
Pantothenic acid 1mg 11%
Phosphorus 411mg 59%
Retinol 11μg
Riboflavin (B2) 1mg 49%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 34IU
Vitamin A 11μg 1%
Vitamin B12 7μg 274%
Vitamin B6 1mg 85%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 7mg 66%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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