Beef short loin

Top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Fat 63% Protein 37%
Percent Calories

1 oz of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 65 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This has a moderate calorie density, with 228 Calories per 100g.

Nutrition Facts

For 1 oz of beef short loin (28g)

Nutrient Value %DV
Calories 65
Fats 4g 6%
Saturated fats 2g 9%
Trans fats
Cholesterol 23mg 8%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 7mg 1%
Iron 0.4mg 5%
Potassium 89mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 11%
Pantothenic acid 0.2mg 3%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 12%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 1mg 9%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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