Beef short loin

Top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 59% Protein 41%
Percent Calories

3 oz of beef short loin (Top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 224 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (40% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin b12 (55% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 224
Fats 14g 18%
Saturated fats 6g 28%
Trans fats
Cholesterol 75mg 25%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 16mg 2%
Iron 1mg 18%
Potassium 279mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 0.3%
Niacin 6mg 37%
Pantothenic acid 0.4mg 9%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 55%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 4mg 37%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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