Beef short loin

Top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Fat 67% Protein 33%
Percent Calories

1 steak of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw) contains 649 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (95% of your Daily Value), potassium (18% of your Daily Value), and iron (55% of your Daily Value).

Nutrition Facts

For 1 steak of beef short loin (274g)

Nutrient Value %DV
Calories 649
Fats 47g 60%
Saturated fats 19g 95%
Trans fats
Cholesterol 225mg 75%
Sodium 148mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 53g
Calcium 16mg 2%
Iron 4mg 55%
Potassium 827mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 236mg 43%
Copper 0.2mg 22%
Fluoride
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 0mg 2%
Niacin 11mg 68%
Pantothenic acid 1mg 18%
Phosphorus 455mg 65%
Retinol 0μg
Riboflavin (B2) 0.4mg 30%
Selenium 45μg 83%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 8μg 319%
Vitamin B6 1mg 84%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 9mg 80%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats 20g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 3g

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