Beef short loin
Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
2 steak (yield from 203 g raw meat) of beef short loin (Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 692 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (171% of your Daily Value), potassium (26% of your Daily Value), and iron (139% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak (yield from 203 g raw meat)
- 1 steak (yield from 203 g raw meat)
- 2 steak (yield from 203 g raw meat)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 steak (yield from 203 g raw meat) of beef short loin (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 692 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 64% |
| Trans fats | 2g | |
| Cholesterol | 285mg | 95% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 96g | |
| Calcium | 46mg | 5% |
| Iron | 11mg | 139% |
| Potassium | 1204mg | 26% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 233mg | 42% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 879mg | 126% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 13IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 14μg | 588% |
| Vitamin B6 | 2mg | 182% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
Similar Foods
- Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
