Beef short loin

T-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled

Fat 56%Protein 44%
Percent Calories

2 lb of beef short loin (T-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) contains 2087 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (395% of your Daily Value), vitamin b6 (254% of your Daily Value), and vitamin b12 (832% of your Daily Value).

Nutrition Facts

For 2 lb of beef short loin (907g)

NutrientValue%DV
Calories2087
Fats127g 163%
Saturated fats50g 251%
Trans fats
Cholesterol535mg 178%
Sodium617mg 27%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein221g
Calcium45mg 5%
Iron31mg 383%
Potassium2767mg 59%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline843mg 153%
Copper1mg 134%
Fluoride
Folate (B9)64μg 16%
Lycopene0μg
Magnesium218mg 52%
Manganese0.1mg 6%
Niacin39mg 244%
Pantothenic acid3mg 56%
Phosphorus1814mg 259%
Retinol0μg
Riboflavin (B2)2mg 163%
Selenium98μg 178%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B1220μg 832%
Vitamin B63mg 254%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E2mg 10%
Vitamin K
Zinc43mg 389%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats50g 251%
Monounsaturated fats56g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine13g
Arginine15g
Aspartic acid22g
Cystine2g
Glutamic acid35g
Glycine11g
Histidine7g
Hydroxyproline1g
Isoleucine11g
Leucine19g
Lysine21g
Methionine6g
Phenylalanine10g
Proline9g
Serine9g
Threonine10g
Tryptophan2g
Tyrosine8g
Valine12g

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