Beef short loin
T-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled
2 lb of beef short loin (T-bone steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled) contains 2087 Calories The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (395% of your Daily Value), vitamin b6 (254% of your Daily Value), and vitamin b12 (832% of your Daily Value).
Nutrition Facts
For 2 lb of beef short loin (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2087 | |
Fats | 127g | 163% |
Saturated fats | 50g | 251% |
Trans fats | – | |
Cholesterol | 535mg | 178% |
Sodium | 617mg | 27% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 221g | |
Calcium | 45mg | 5% |
Iron | 31mg | 383% |
Potassium | 2767mg | 59% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 843mg | 153% |
Copper | 1mg | 134% |
Fluoride | – | |
Folate (B9) | 64μg | 16% |
Lycopene | 0μg | |
Magnesium | 218mg | 52% |
Manganese | 0.1mg | 6% |
Niacin | 39mg | 244% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 1814mg | 259% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 163% |
Selenium | 98μg | 178% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 20μg | 832% |
Vitamin B6 | 3mg | 254% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 10% |
Vitamin K | – | |
Zinc | 43mg | 389% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 50g | 251% |
Monounsaturated fats | 56g | |
Polyunsaturated fats | 6g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 13g | |
Arginine | 15g | |
Aspartic acid | 22g | |
Cystine | 2g | |
Glutamic acid | 35g | |
Glycine | 11g | |
Histidine | 7g | |
Hydroxyproline | 1g | |
Isoleucine | 11g | |
Leucine | 19g | |
Lysine | 21g | |
Methionine | 6g | |
Phenylalanine | 10g | |
Proline | 9g | |
Serine | 9g | |
Threonine | 10g | |
Tryptophan | 2g | |
Tyrosine | 8g | |
Valine | 12g |
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